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Immunity Tonics to Strengthen Your Immune System

Immunity Tonics to Strengthen Your Immune System

by Sophia Chang, DACM, LAc | May 11, 2020 | Blog

Happy May! Hopefully, everyone is doing well and enjoying some of the warmer weather and still staying safe. Yes, we have been open and serving our community through COVID-19 and we are still practicing increased disinfecting and screening protocols, limiting the...
How to Start a Healthy Lifestyle With These 5 Steps

How to Start a Healthy Lifestyle With These 5 Steps

by Sophia Chang, DACM, LAc | Feb 14, 2018 | Blog, Lifestyle

Change, transformation, a fresh start—these things and similar desires to want to start something over or start something new doesn’t happen overnight and it takes a lot of hard work and dedication. It is a big commitment and will take a lot of work but it will be...
How to Identify Signs of Depression in Men and Women

How to Identify Signs of Depression in Men and Women

by Sophia Chang, DACM, LAc | Feb 1, 2018 | Blog, Mental Health

Do you or someone you know experience a loss of interest in work, family or once pleasurable activities or hobbies? Are you tired and irritable or feeling angry and aggressive, sad or worthless often? Do you have trouble sleeping or oversleep? Do you feel tired, sad,...
How Acupuncture for Athletes Helps With Athletic Performance

How Acupuncture for Athletes Helps With Athletic Performance

by Sophia Chang, DACM, LAc | Jan 3, 2018 | Blog, Sports & Athletic Training

According to the U.S. Anti-Doping Agency (USADA), performance-enhancing drugs (PED) can be extremely dangerous and even deadly in certain situations1. There are ways to train the body naturally and utilize the body to its maximum athletic and performance capacity...
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