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Immunity Tonics to Strengthen Your Immune System

Happy May! Hopefully, everyone is doing well and enjoying some of the warmer weather and still staying safe. Yes, we have been open and...

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COVID-19: What to Do About Masks and Proper Use of Gloves

What to Do About Masks I have been getting several inquiries regarding where to find masks and how to obtain one. Although I wish...

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How to Start a Healthy Lifestyle With These 5 Steps

Change, transformation, a fresh start—these things and similar desires to want to start something over or start something new doesn’t happen overnight and it...

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How to Identify Signs of Depression in Men and Women

Do you or someone you know experience a loss of interest in work, family or once pleasurable activities or hobbies? Are you tired and...

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How Acupuncture for Athletes Helps With Athletic Performance

According to the U.S. Anti-Doping Agency (USADA), performance-enhancing drugs (PED) can be extremely dangerous and even deadly in certain situations1. There are ways to...