by Sophia Chang, DACM, LAc | Sep 4, 2020 | Events, Mental Health
Drop the D First off, there is a significant importance of dropping the D from “PTSD.” By doing so, it reduces the stigma around a person’s experience that would be “a normal reaction to the very serious set of events in their life”[1]. If it’s a normal reaction, it...
by Sophia Chang, DACM, LAc | May 11, 2020 | Blog, Lifestyle
Happy May! Hopefully, everyone is doing well and enjoying some of the warmer weather and still staying safe. Yes, we have been open and serving our community through COVID-19 and we are still practicing increased disinfecting and screening protocols, limiting the...
by Sophia Chang, DACM, LAc | Feb 14, 2018 | Blog, Lifestyle
Change, transformation, a fresh start—these things and similar desires to want to start something over or start something new doesn’t happen overnight and it takes a lot of hard work and dedication. It is a big commitment and will take a lot of work but it will be...
by Sophia Chang, DACM, LAc | Feb 1, 2018 | Blog, Mental Health
Do you or someone you know experience a loss of interest in work, family or once pleasurable activities or hobbies? Are you tired and irritable or feeling angry and aggressive, sad or worthless often? Do you have trouble sleeping or oversleep? Do you feel tired, sad,...
by Sophia Chang, DACM, LAc | Jan 3, 2018 | Blog, Sports & Athletic Training
According to the U.S. Anti-Doping Agency (USADA), performance-enhancing drugs (PED) can be extremely dangerous and even deadly in certain situations1. There are ways to train the body naturally and utilize the body to its maximum athletic and performance capacity...
